Week of August 16, 2026 What's New on the Good News for the Soul blog What is Systemic Capillary Leak Syndrome and How to Recognize its Symptoms From the Archives 4 Tips in Recovering from a Sinus Headache Fast Hello, my friend It feels good to be back in your email inboxes from a week long vacation in Georgia. I'm happy to talk to you all again and because this email is late, I'm going to be more brief than I was the week before. I hope you all are having a good week and may you have a...
7 days ago • 1 min read
Week of August 2, 2026 What's New on the Good News for the Soul blog 4 Effective Summer Outdoor Exercises For Women Today From the Archives 4 Weight Health Goals for the Summer Season Hello, my friend I had this women's health blog for a while now. And the longer I do it, the more I feel like I need to remind myself to tell you how I became interested in this niche. The first time I started my own health blog, I was so curious about how to do it. I googled quite a bit and followed and...
21 days ago • 1 min read
Week of July 26, 2026 What's New on the Good News for the Soul blog 4 Safe Summer Outdoor Exercise Tips for Women From the Archives 4 Fun Mental Health Activities that'll Help You During this Summer Hello, my friend It's been a busy, tiring week for me, but I'm still here for you all on this usual Thursday. So I just wanted to send along a short message of encouragement to keep staying positive despite these tough times we're living in. That's all I wanted to pass along. I hope everyone has a...
28 days ago • 1 min read
Week of July 19, 2026 What's New on the Good News for the Soul blog How You Can Get Better Sleep During the Summer Despite Busy Schedule From the Archives 4 Tips to Prioritize Sleep for Your Mental Well-being Hello, my friend I’m writing to you because it’s Thursday, the day I usually write to you. It has become a part of my weekly routine. What’s your normal routine? Speaking of routines, I know it’s easy to have some things fall off. They say habits take 21 days but I don't believe that....
about 1 month ago • 1 min read
Week of July 12, 2026 What's New on the Good News for the Soul blog Difference Between Heat Rash and Allergy Rash: How to Tell Them Apart and Find Relief From the Archives How you can Help your Child Cope with Eczema Hello, my friend We’re halfway through the year. And whether that feels unbelievable because it’s flying by so fast or because it’s dragging, I just want to drop a quick note to say you’re doing a good job in keeping track of your health. I know it's not always easy to stay aware...
about 1 month ago • 1 min read
Week of July 05, 2026 What's New on the Good News for the Soul blog A Spiritual Family Reunion From the Archives A True Spiritual Paradise Hello, my friend I'm back! I had an amazing time the past couple of weeks. But I'm so glad to be back home. I wanted to take this time to ask you all about your summer. How has it been going so far? What challenges or successes have you encountered so far? What health goals do you have? Feel free to hit reply to these questions when you have the chance. I...
about 2 months ago • 1 min read
about 2 months ago • 1 min read
Week of June 07, 2026 What's New on the Good News for the Soul blog 4 Spicy, Easy and Healthy Homemade Dishes You Can Try From the Archives Could spicy foods be healthy for you? Hello, my friend This week, I've been working hard at small childcare centers and getting myself together for a big trip ahead of me. But I wanted to take this time to share what I truly appreciate about starting this health blog. The most incredible thing about being a health blogger? I get to learn so much about...
3 months ago • 1 min read
3 months ago • 1 min read